Vaselopoula's Journal, 26 May 2021

Celebrating the breakthrough into the 160s! 🎉
169.8 lb Lost so far: 38.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2021:
2206 kcal Fat: 99.60g | Prot: 89.65g | Carb: 249.15g.   Breakfast: Clover Valley Chocolate Flavored Syrup, Whole Milk. Lunch: Tomatoes, Chicken Salad, Cucumber (with Peel). Dinner: Trader Joe's Marinated Bean Salad, Wright Brand Naturally Applewood Smoked Sliced Bacon, Guacamole (Homemade), Frito-Lay Tostitos Restaurant Style, Martin's Potato Hamburger Rolls, Cheeseburger. Snacks/Other: Chocolate Syrup , Bananas , Philly Soft Pretzel Factory Regular Salted Pretzels, Homemade Vanilla Ice Cream, Joy Cone Classic Waffle Cones, Reddi-wip Original Dairy Whipped Topping, Smucker's Caramel Sundae Syrup. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week



     
 

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