Weigh In record (no journal entry) for 19 February 2020
|
177.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1180 kcal
|
Fat: 44.99g | Prot: 59.92g | Carb: 129.01g.
Breakfast: Utz Honey Wheat Braided Twists Pretzels. Lunch: Frito-Lay Tostitos Restaurant Style, Near East Spanish Rice Mix, Amy's Organic Refried Black Beans, Chicken Salsa. Dinner: Cooked Broccoli, Pork Loin (Tenderloin), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|