Weigh In record (no journal entry) for 05 March 2019
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186.3 lb
Lost so far: 21.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1558 kcal
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Fat: 85.50g | Prot: 83.94g | Carb: 108.13g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Bacon Spinach Pasta. Dinner: Heinz Tomato Ketchup, Meat Loaf, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Snyder's of Hanover Mini Pretzels, Sabra Roasted Red Pepper Hummus (2 oz). more...
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gaining 6.6 lb a week
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Vaselopoula's weight history
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