Weigh In record (no journal entry) for 16 March 2019
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2530 kcal
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Fat: 97.80g | Prot: 106.66g | Carb: 313.13g.
Breakfast: Log Cabin Original Syrup, Homemade Pancakes. Lunch: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chocolate Chiffon Cake with Icing, Sea Cuisine Bacon Wrapped Scallops, Deep Fried Potato French Fries (from Frozen), Great Value Bacon Cheeseburger, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 5.3 lb a week
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Vaselopoula's weight history
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