Weigh In record (no journal entry) for 16 February 2020
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2213 kcal
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Fat: 103.00g | Prot: 110.16g | Carb: 201.99g.
Breakfast: Butter , Arnold 100% Natural Whole Wheat Bread, Bob Evans Pork Sausage Links, Boar's Head American Cheese, Kroger Eggs (Large). Lunch: Bacon (Cured, Pan-Fried, Cooked) , Cheese Pizza. Dinner: Chicken Thigh, Ragu Spaghetti, Penne. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Albanese Mini Gummi Worms. more...
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losing 5.1 lb a week
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Vaselopoula's weight history
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