Weigh In record (no journal entry) for 16 April 2021
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1908 kcal
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Fat: 77.72g | Prot: 86.66g | Carb: 210.30g.
Breakfast: Boar's Head Yellow American Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Lunch: Sugar cookies, Hershey's Lite Chocolate Syrup, M&M's Milk Chocolate M&M's, Reddi-wip Original Dairy Whipped Topping, Homemade Vanilla Ice Cream, Member's Mark Vegetable Medley , Black Bean, Corn, Salsa Chicken. Dinner: Duck Sauce, Shrimp Fried Rice, Chicken Stir Fry, Egg Roll with Shrimp. Snacks/Other: Sugar cookies, German Chocolate Cake. more...
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losing 9.1 lb a week
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