Weigh In record (no journal entry) for 14 July 2023
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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3027 kcal
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Fat: 104.54g | Prot: 95.10g | Carb: 373.02g.
Lunch: Boar's Head White American Cheese, Egg, Taylor Pork Roll, Franz Brioche Buns. Dinner: Wellsley Farms Steak & Cheese Spring Rolls, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Triple Chocolate Chunk Brownie Mix, Torani Raspberry Syrup, Lemonade, Bourbon, California Pizza Kitchen Frozen Strawberry Lemonade. more...
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losing 7.0 lb a week
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