Weigh In record (no journal entry) for 10 February 2020
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1005 kcal
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Fat: 41.38g | Prot: 67.60g | Carb: 93.57g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Meatless Spaghetti Sauce, Beef Meatballs, Baby Spinach. Dinner: Salmon, Honey , Balsamic Vinegar, Sweet Onions , Bacon (Cured, Pan-Fried, Cooked) , Brussels Sprouts. Snacks/Other: Air Popped Popcorn , Laughing Cow Original Creamy Swiss Cheese. more...
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losing 1.9 lb a week
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Vaselopoula's weight history
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