Weigh In record (no journal entry) for 14 March 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2192 kcal
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Fat: 102.26g | Prot: 72.06g | Carb: 250.32g.
Breakfast: Member's Mark Whole Cashews Lightly Salted. Lunch: Grapes, Brussel Sprouts. Dinner: Ground Beef (80% Lean / 20% Fat), Frieda's Yukon Gold Potatoes, Martin's Sandwich Potato Rolls, Boar's Head American Cheese Loaf (Yellow & White). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smucker's Caramel Sundae Syrup, Joy Cone Classic Waffle Cones, Homemade Vanilla Ice Cream, M&M's Minis Chocolate Candies, Egg Muffin w/sausage and peppers. more...
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steady weight
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