Weigh In record (no journal entry) for 16 January 2024
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173.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1631 kcal
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Fat: 87.38g | Prot: 104.16g | Carb: 109.51g.
Breakfast: Egg, Taylor Pork Roll. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Tostitos Medium Salsa, Daily Harvest Cilantro Brown Rice + Black Bean, Kroger Beef Flank Steak. Snacks/Other: Daily Harvest Hazelnut + Chocolate Bites, Sargento Mozzarella Cheese Stick, Kinder Bueno, Nature's Place Organic Honey, Chamomile Tea. more...
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gaining 0.2 lb a week
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Vaselopoula's weight history
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