Weigh In record (no journal entry) for 01 July 2021
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2193 kcal
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Fat: 131.46g | Prot: 102.52g | Carb: 151.92g.
Lunch: Wellsley Farms Balsamic Vinegar, Fresh Mozzarella Pearls, Organic Baby Spring Mix, Grape Tomatoes, Red Sweet Pepper, Cooked Asparagus (from Fresh), Shrimp. Dinner: Trader Joe's Grilled Asparagus Spears, Creamy Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Balls, Member's Mark Banana Nut Muffin, Reddi-wip Original Dairy Whipped Topping, Whole Cashews Lightly Salted, Milk Chocolate M&M's, Smoothie: Banana and Peanut Butter. more...
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losing 6.3 lb a week
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Vaselopoula's weight history
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