Weigh In record (no journal entry) for 27 April 2021
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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951 kcal
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Fat: 29.77g | Prot: 71.87g | Carb: 102.60g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Jack Link's Premium Cuts Original Beef Jerky, Member's Mark Whole Cashews Lightly Salted. Lunch: Garden Cuts Green Leaf Lettuce, Tomatoes, Black Bean Burgers. Dinner: Earth's Pride Organics Baby-Cut Carrots, Member's Mark Southern Style Chicken Bites, Black Bean Burgers, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Sugar cookies. more...
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losing 0.7 lb a week
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Vaselopoula's weight history
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