Weigh In record (no journal entry) for 07 March 2019
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184.7 lb
Lost so far: 23.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1720 kcal
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Fat: 91.21g | Prot: 77.69g | Carb: 142.21g.
Breakfast: Snyder's of Hanover Mini Pretzels, Sabra Roasted Red Pepper Hummus (2 oz), Laughing Cow Mini Babybel Original Cheese, Stonyfield Farm Organic Lowfat Strawberry Yogurt. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Baby Spinach. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Cracker Barrel Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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losing 6.3 lb a week
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