Weigh In record (no journal entry) for 13 May 2021
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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3103 kcal
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Fat: 180.80g | Prot: 115.38g | Carb: 239.08g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Tim Hortons Vanilla Cream Donut. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Lettuce, Black Bean Burgers. Dinner: San Giorgio Linguine Pasta, Creamy Garlic Shrimp. Snacks/Other: Winchell's Filled Jelly Donut - Raspberry with Glaze. more...
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losing 1.7 lb a week
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