Weigh In record (no journal entry) for 12 January 2020
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1632 kcal
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Fat: 67.97g | Prot: 76.15g | Carb: 176.59g.
Breakfast: Heartland Original Granola Cereal, Blackberries , Raspberries , Stonyfield Farm Whole Milk French Vanilla Yogurt, Philadelphia Original Cream Cheese, Lender's French Toast Bagel. Lunch: Honey Roasted Peanuts, Maple Grove Farms Fat Free Raspberry Vinaigrette, Member's Mark Canned Chicken Breast Meat, Laughing Cow Light Blue Cheese Wedges, Great Value Raisins, Strawberries , Fresh'n Easy Garden Salad. Dinner: Salsa Con Queso (Medium), Tater Tots, Extra Sharp Cheddar Cheese, Scrambled Egg , Bacon, Ground Beef (Cooked), Whole Milk. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Balocco Latte Wafers, Clementines . more...
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losing 6.3 lb a week
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Vaselopoula's weight history
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