Weigh In record (no journal entry) for 19 February 2019
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1729 kcal
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Fat: 73.31g | Prot: 63.53g | Carb: 211.38g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Plain or Buttermilk Biscuits , Kashi Chewy Granola Bars - Dark Mocha Almond, Candied Sweetpotato, Pork Chops (Top Loin, Boneless) , Bacon (Cured, Pan-Fried, Cooked) , Brussels Sprouts. Dinner: Cheese Filled Stuffed Shells, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 0.1 lb a week
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