Debbie Cousins's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 216.0 lb
Start Cutting Calories for Longevity!:
20 Sep 19 199.5 lb Down Reasonably Well
19 Sep 19 201.0 lb Up Poorly
16 Sep 19 198.5 lb Up Poorly
15 Sep 19 198.0 lb Down Poorly
14 Sep 19 200.0 lb Up Poorly
12 Sep 19 196.0 lb Steady Poorly
11 Sep 19 196.0 lb Steady Reasonably Well
10 Sep 19 196.0 lb Down Reasonably Well
09 Sep 19 196.5 lb Up Poorly
20 Aug 19 187.7 lb Down Reasonably Well
18 Aug 19 188.0 lb Up Poorly
16 Aug 19 186.0 lb Up Poorly
14 Aug 19 185.5 lb Up Reasonably Well
13 Aug 19 185.0 lb Up Poorly
12 Aug 19 184.0 lb Up Poorly
11 Aug 19 183.0 lb Down Reasonably Well
10 Aug 19 183.5 lb Down Reasonably Well
09 Aug 19 184.0 lb Down 100%
07 Aug 19 186.0 lb Down 100%
05 Aug 19 189.5 lb Up Poorly
03 Aug 19 186.0 lb Up Reasonably Well
27 Jul 19 183.0 lb Down Reasonably Well
25 Jul 19 184.5 lb Down Poorly
22 Jul 19 185.4 lb Up Poorly
19 Jul 19 183.5 lb Up Poorly
15 Jul 19 179.2 lb Down 100%
14 Jul 19 180.0 lb Steady 100%
13 Jul 19 180.0 lb Down 100%
12 Jul 19 180.5 lb Up 100%
11 Jul 19 180.0 lb Up Reasonably Well
10 Jul 19 179.5 lb Down 100%
09 Jul 19 180.8 lb Up 100%
08 Jul 19 180.5 lb Steady 100%
07 Jul 19 180.5 lb Down 100%
06 Jul 19 181.0 lb Down 100%
05 Jul 19 181.5 lb Down 100%
04 Jul 19 183.5 lb Down 100%
03 Jul 19 185.0 lb Down 100%
02 Jul 19 186.5 lb Down 100%
01 Jul 19 189.5 lb Down Poorly
30 Jun 19 191.5 lb Up Poorly
28 Jun 19 189.5 lb Up Poorly
27 Jun 19 188.5 lb Up Poorly
24 Jun 19 185.0 lb Up Poorly
19 Jun 19 183.0 lb Down Poorly
15 Jun 19 183.5 lb Up Poorly
14 Jun 19 182.0 lb Up Poorly
13 Jun 19 180.0 lb Up Reasonably Well
10 Jun 19 176.8 lb Down Reasonably Well
09 Jun 19 177.0 lb Down 100%
08 Jun 19 177.5 lb Down Reasonably Well
07 Jun 19 179.0 lb Down Reasonably Well
06 Jun 19 180.5 lb Down 100%
04 Jun 19 183.0 lb Down Poorly
02 Jun 19 184.0 lb Up Poorly
31 May 19 179.5 lb Steady Reasonably Well
30 May 19 179.5 lb Down Reasonably Well
29 May 19 180.2 lb Down Reasonably Well
28 May 19 182.5 lb Up Poorly
27 May 19 181.5 lb Up Poorly
25 May 19 180.0 lb Up Poorly
24 May 19 177.0 lb Up Reasonably Well
22 May 19 176.5 lb Up Reasonably Well
21 May 19 176.0 lb Down 100%
20 May 19 177.5 lb Down Reasonably Well
19 May 19 178.5 lb Down Reasonably Well
18 May 19 181.0 lb Down Reasonably Well
17 May 19 182.5 lb Down Poorly
16 May 19 183.0 lb Up Reasonably Well
14 May 19 179.5 lb Up Reasonably Well
12 May 19 179.0 lb Down Reasonably Well
11 May 19 181.5 lb Down Poorly
10 May 19 182.0 lb Up Poorly
07 May 19 175.0 lb Down Reasonably Well
06 May 19 176.0 lb Steady Reasonably Well
04 May 19 176.0 lb Down 100%
03 May 19 179.0 lb Up Poorly
01 May 19 176.0 lb Up Poorly
29 Apr 19 174.5 lb Up Reasonably Well
27 Apr 19 172.8 lb Up Poorly
26 Apr 19 172.2 lb Steady Poorly
25 Apr 19 172.2 lb Down Reasonably Well
24 Apr 19 172.5 lb Steady Reasonably Well
23 Apr 19 172.5 lb Down Reasonably Well
22 Apr 19 173.5 lb Up Poorly
21 Apr 19 171.2 lb Steady 100%
20 Apr 19 171.2 lb Down Reasonably Well
19 Apr 19 171.5 lb Steady Reasonably Well
18 Apr 19 171.5 lb Down 100%
17 Apr 19 171.8 lb Down Reasonably Well
16 Apr 19 172.0 lb Down 100%
15 Apr 19 173.0 lb Down 100%
14 Apr 19 173.1 lb Down 100%
13 Apr 19 173.9 lb Down 100%
12 Apr 19 175.2 lb Up 100%
11 Apr 19 174.0 lb Steady 100%
10 Apr 19 174.0 lb Steady Reasonably Well
09 Apr 19 174.0 lb Down 100%
07 Apr 19 174.5 lb Steady Poorly
06 Apr 19 174.5 lb Down 100%
05 Apr 19 175.5 lb Up Reasonably Well
04 Apr 19 175.0 lb Down 100%
03 Apr 19 176.0 lb Down 100%
02 Apr 19 176.8 lb Steady Reasonably Well
01 Apr 19 176.8 lb Down Reasonably Well
31 Mar 19 177.0 lb Down Reasonably Well
29 Mar 19 177.9 lb Down 100%
28 Mar 19 178.5 lb Up Poorly
27 Mar 19 178.2 lb Up Poorly
25 Mar 19 178.0 lb Steady Reasonably Well
24 Mar 19 178.0 lb Down Reasonably Well
22 Mar 19 178.2 lb Down 100%
21 Mar 19 179.0 lb Down 100%
20 Mar 19 179.2 lb Down Reasonably Well
19 Mar 19 180.0 lb Up Poorly
18 Mar 19 179.2 lb Steady Reasonably Well
17 Mar 19 179.2 lb Down 100%
16 Mar 19 179.4 lb Down 100%
15 Mar 19 179.8 lb Down Poorly
Get your Blood-Sugar Act Together!!!:
14 Mar 19 180.5 lb Steady Reasonably Well
13 Mar 19 180.5 lb Steady Reasonably Well
12 Mar 19 180.5 lb Steady Reasonably Well
10 Mar 19 180.5 lb Down Reasonably Well
08 Mar 19 181.0 lb Down 100%
06 Mar 19 181.5 lb Down 100%
05 Mar 19 182.0 lb Down Reasonably Well
04 Mar 19 182.5 lb Down 100%
03 Mar 19 183.0 lb Down 100%
02 Mar 19 184.5 lb Down Reasonably Well
28 Feb 19 185.5 lb Steady Poorly
27 Feb 19 185.5 lb Up Poorly
26 Feb 19 185.0 lb Up Poorly
25 Feb 19 184.5 lb Down Poorly
23 Feb 19 185.0 lb Up Poorly
20 Feb 19 184.5 lb Down 100%
19 Feb 19 185.0 lb Down Reasonably Well
18 Feb 19 186.0 lb Up Reasonably Well
17 Feb 19 185.0 lb Up Reasonably Well
16 Feb 19 184.0 lb Steady Reasonably Well
15 Feb 19 184.0 lb Down 100%
14 Feb 19 185.0 lb Down Reasonably Well
13 Feb 19 185.5 lb Down 100%
12 Feb 19 186.0 lb Up Poorly
11 Feb 19 184.8 lb Up 100%
10 Feb 19 184.5 lb Up 100%
07 Feb 19 183.0 lb Steady Reasonably Well
06 Feb 19 183.0 lb Down 100%
05 Feb 19 185.0 lb Steady 100%
04 Feb 19 185.0 lb Down 100%
03 Feb 19 185.5 lb Up 100%
02 Feb 19 185.0 lb Up 100%
01 Feb 19 184.5 lb Up Poorly
31 Jan 19 183.5 lb Down Reasonably Well
30 Jan 19 184.0 lb Steady Reasonably Well
29 Jan 19 184.0 lb Steady Reasonably Well
27 Jan 19 184.0 lb Up 100%
26 Jan 19 183.5 lb Down Reasonably Well
24 Jan 19 184.5 lb Steady 100%
23 Jan 19 184.5 lb Steady 100%
22 Jan 19 184.5 lb Down 100%
21 Jan 19 185.0 lb Steady Reasonably Well
20 Jan 19 185.0 lb Steady Reasonably Well
19 Jan 19 185.0 lb Down 100%
18 Jan 19 185.5 lb Down 100%
17 Jan 19 186.5 lb Down 100%
16 Jan 19 187.0 lb Down 100%
15 Jan 19 188.0 lb Steady 100%
14 Jan 19 188.0 lb Down 100%
13 Jan 19 188.5 lb Down 100%
12 Jan 19 189.0 lb Steady 100%
11 Jan 19 189.0 lb Steady 100%
10 Jan 19 189.0 lb Steady 100%
09 Jan 19 189.0 lb Steady 100%
08 Jan 19 189.0 lb Down 100%
07 Jan 19 190.0 lb Down 100%
04 Jan 19 191.0 lb Down Reasonably Well
01 Jan 19 194.0 lb Down Reasonably Well
07 Dec 18 196.5 lb Down Reasonably Well
25 Aug 18 200.0 lb Down 100%
16 Aug 18 204.0 lb Steady Poorly
14 Mar 18 204.0 lb Down 100%
12 Mar 18 205.0 lb Down Reasonably Well
11 Mar 18 206.0 lb Down Reasonably Well
10 Mar 18 208.0 lb Steady Reasonably Well
28 Feb 18 208.0 lb Up Poorly
27 Feb 18 206.0 lb Down Reasonably Well
26 Feb 18 206.2 lb Up Reasonably Well
25 Feb 18 206.0 lb Up 100%
24 Feb 18 204.0 lb Steady Reasonably Well
23 Feb 18 204.0 lb Steady Reasonably Well
22 Feb 18 204.0 lb Steady Reasonably Well
21 Feb 18 204.0 lb Steady Reasonably Well
20 Feb 18 204.0 lb Steady 100%
19 Feb 18 204.0 lb Down 100%
18 Feb 18 205.0 lb Steady 100%
17 Feb 18 205.0 lb Down 100%
16 Feb 18 206.0 lb Steady Reasonably Well
15 Feb 18 206.0 lb Steady Reasonably Well
14 Feb 18 206.0 lb Steady 100%
13 Feb 18 206.0 lb Steady 100%
12 Feb 18 206.0 lb Down 100%
05 Feb 18 206.5 lb Down 100%
04 Feb 18 209.0 lb Steady Reasonably Well
02 Feb 18 209.0 lb Down 100%
29 Jan 18 211.5 lb Up 100%
25 Jan 18 210.5 lb Down 100%
22 Jan 18 212.0 lb Down 100%
19 Jan 18 213.5 lb Down 100%
16 Jan 18 215.0 lb Down 100%
11 Jan 18 216.0 lb Steady Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jan 18 216.0 lb Down Not Applicable


Diet: Debbie Cousins's own diet
Date Weight How closely followed?
Goal: 192.0 lb
Start: 217.0 lb
03 Sep 17 217.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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