Weigh In record (no journal entry) for 16 February 2019
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184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2036 kcal
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Fat: 154.15g | Prot: 89.00g | Carb: 80.23g.
Breakfast: Coca-Cola Diet Coke (Can), Butter, Keto Rolls, Great Value Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Keto Rolls. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Parmesan Cheese (Grated), Winn-Dixie Zucchini, Bacon-Wrapped Keto Meatballs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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steady weight
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