Weigh In record (no journal entry) for 04 January 2019
|
191.0 lb
Lost so far: 68.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1650 kcal
|
Fat: 138.19g | Prot: 78.26g | Carb: 42.71g.
Breakfast: Kroger Baking Powder, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Lunch: Kraft Natural Mozzarella String Cheese, Pecan Nuts , Kroger CARBmaster Cherry Yogurt. Dinner: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Snacks/Other: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. more...
|
|
2670 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 45 minutes, Cooking - 10 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|