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FINALLY left the 250's and recorded 249.5 this morning! Hallelujah! Still keeping under 1,600 calories and will see where that takes me. Hopefully, my weight-loss will speed up now.
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249.5 lb
Lost so far: 9.5 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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1472 kcal
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Fat: 66.01g | Prot: 61.80g | Carb: 164.79g.
Breakfast: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. more...
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losing 3.5 lb a week
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1 to 20 of 24
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