Debbie Cousins's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
210.5 lb Lost so far: 48.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2018:
1632 kcal Fat: 130.18g | Prot: 80.52g | Carb: 35.40g.   Breakfast: Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Crispy Inside-Out Grilled Cheese Sandwich. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Vanilla-Rum Ice Cream - No Ice Cream Maker, Fisher Pecan Halves, Sincerely Nuts Unsweetened Coconut Chips, Chocolate Chip Granola Bar (minus Glycerine). more...
4114 kcal Activities & Exercise: Cooking - 20 minutes, Cleaning - 5 hours and 30 minutes, Studying - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
nice drop, Debbie! 
25 Jan 18 by member: erikahollister

     
 

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