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Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
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181.5 lb
Lost so far: 77.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2019:
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1800 kcal
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Fat: 139.54g | Prot: 83.98g | Carb: 55.25g.
Breakfast: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. Lunch: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2330 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Cooking - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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