Debbie Cousins's Journal, 11 May 2019

181.5 lb Lost so far: 77.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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2194 kcal

Fat: 143.46g | Prot: 82.72g | Carb: 168.51g.   Breakfast: Oscar Mayer Center Cut Bacon, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Lunch: Oscar Mayer Center Cut Bacon, Navels Oranges. Dinner: Celery, Peanut Butter, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

2941 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Studying - 6 hours and 5 minutes, Cooking - 40 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...