Weigh In record (no journal entry) for 22 October 2019
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199.5 lb
Lost so far: 59.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1799 kcal
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Fat: 104.52g | Prot: 82.91g | Carb: 132.55g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Butter (Salted), Thomas' Original English Muffins, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Le Sueur Very Young Small Sweet Peas, Cooked Carrots, Great Value Angus Seasoned Roast Beef. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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