Debbie Cousins's Journal, 20 October 2019

Definitely stressed out with all the noise and exuberance! I'm on my second can of Diet Coke and haven't had any water yet today. Friends picking up Taco Bell for lunch and instead of making something separate for myself, I'm having two Steak Chalupa Supreme's. Hopefully, tomorrow with the peace and quiet, I'll be able to get back on track without too much damage.
199.7 lb Lost so far: 59.3 lb.    Still to go: 49.7 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2019:
2717 kcal Fat: 154.15g | Prot: 107.34g | Carb: 229.02g.   Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Taco Bell Chalupa Supreme - Steak. Dinner: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecans, Reddi-wip Original Dairy Whipped Topping, Chocolate Puddings, TAPIOCA PUDDING - Part 2% / Part Cream. more...
losing 2.1 lb a week

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Comments 
Hope you enjoy your day as well! 
20 Oct 19 by member: liv001
Nice! 
20 Oct 19 by member: meonadiet
It's not too late, lose the coke and drink some water. 🌈🌈🌈 
20 Oct 19 by member: shirfleur 1

     
 

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