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See Journal Entry
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180.5 lb
Lost so far: 78.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1609 kcal
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Fat: 92.27g | Prot: 44.63g | Carb: 160.96g.
Breakfast: Navels Oranges, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Atkins Frozen Orange Chicken. Dinner: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Lipton Green Tea Collection Tea Bags. Snacks/Other: Coconut Cream Pie, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Fruit Salad. more...
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steady weight
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Debbie Cousins's weight history
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