Weigh In record (no journal entry) for 31 March 2019
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177.0 lb
Lost so far: 82.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1556 kcal
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Fat: 95.57g | Prot: 58.92g | Carb: 118.19g.
Breakfast: Navels Oranges, Asian Pears, Fruit Salad. Lunch: Fathead Pizza. Dinner: Fruit Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), M&M's Milk Chocolate M&M's. more...
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losing 3.2 lb a week
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 Comments
31 Mar 19 by member: laraae
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31 Mar 19 by member: liv001
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31 Mar 19 by member: Sweetlysad
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Congratulations. I know it is up and down, but you are going down.
31 Mar 19 by member: Snowwhite100
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31 Mar 19 by member: shiny50
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Debbie, Debbie, Debbie!!!!!!!😊
31 Mar 19 by member: Judyrose1997
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31 Mar 19 by member: lesamore
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good going there Deb have a wonderful afternoon;)
02 Apr 19 by member: maxie4
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Debbie Cousins's weight history
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