Debbie Cousins's Journal, 07 April 2019

Weigh In record (no journal entry) for 07 April 2019
174.5 lb Lost so far: 84.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2019:
1104 kcal Fat: 53.02g | Prot: 73.97g | Carb: 82.69g.   Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Egg, Red Delicious Apples, Mangos, Honeydew Melons, Del Monte Fresh Pineapple, Cantaloupe Melons. Lunch: Butter, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Birds Eye Steamfresh Steakhouse Green Beans, Morey's Marinated Wild Alaskan Salmon. Dinner: Butter, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Birds Eye Steamfresh Steakhouse Green Beans, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar (Sugar Alcohols Removed), KETO Hot Dog Buns, Brenda's Spinach Dip, Asian Pears. more...
steady weight

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Comments 
Well done! 🎆🎇🎆 
07 Apr 19 by member: shirfleur 1
Eye don’t no witch won two due. Hahaha love this sew much! 
08 Apr 19 by member: wifey9707
Oooops wrong won lolol. Wrong post! 
08 Apr 19 by member: wifey9707

     
 

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