Debbie Cousins
Joined September 2017
Posts
460
Following
518
Followers
335
Weight History

Start Weight
216.0 lb
Lost so far: 16.5 lb

Current Weight
199.5 lb
Performance: losing 10.5 lb a week

Goal Weight
165.0 lb
Still to go: 34.5 lb
Hi, I’m Debbie Cousins. [I'm gonna put my "P.S." FIRST as a disclaimer: I do NOT look like the picture! It was taken only 4 months ago, but it was at Sephora after a 1-hour makeover!] I’m 64-1/2 years old (my birthday is 6/20, in case anyone wants to send a gift!). Until I was 22 years old, I could eat as much as I wanted of ANYTHING I wanted to eat, and still maintained a slim and attractive figure. Even when I was thin, though, I always thought I was too fat, and compared myself to everyone around me. I guess if you tell yourself something long enough, it becomes true. My all-time high weight was 302 pounds (at which time, in 2006, I had gastric bypass surgery). I lost over 100 pounds and was 185 for a MINUTE, before settling into a comfortable range between 195-205 for about 8 years. Then, I began to steadily go back up again – to a post-surgery high of 248. Last year, I lost about 35 pounds using a paleo/keto blend (I've since switched to all Keto!) By the end of the Thanksgiving/Christmas gluttony, I started 2018 at 220, and had a good year of maintenance and weight stabilization. Just started 2019 at 194, and met my first goal of 175 on April 4th, 2019! I'd like to invite anyone who reads this to join us in our "Daily Accountability" Challenges (I'm the Administrator of the Challenges) Each week, we start a brand spankin' new one, and you report DAILY on such things as Fiber, Fat %, Net Carbs, Water intake, and most importantly "Bite-It-Write-It" (which is just recording EVERYTHING you eat and drink in your Food Journal). Just search "Daily Accountability 2019" under Challenges, and you'll find the next one and when it begins. Hope to see you all there or in one of my Swimsuit Slimdown challenges - the next one will be called "Swimsuit Slimdown #2" and will start on 5/24. Registrations will be open starting by May 12th - set a reminder in your phone, so you can hop on board for that 8-week challenge.

Debbie Cousins's Weight History


Debbie Cousins's Latest Member Challenges

12
  Daily Accountability 2019-#37
starts in: 3 days
duration: 7 days
day 1: Monday 23 Sep 19
 
  
22
  Daily Accountability 2019-#36
status: In Progress
currently: Day 4 of 7
end date: Monday 23 Sep 19
view progress
 


Following

Online now jeannieselby
last weighin: gaining 7.0 lb a week Up
 
Online now jcmama777
last weighin: losing 2.8 lb a week Down
Online now bigguy123
last weighin: losing 9.8 lb a week Down
 
Online now keyten77
last weighin: losing 4.9 lb a week Down

Debbie Cousins's Latest Photos



Debbie Cousins
in challenge
Daily Accountability 2019-#11
1 comment

Debbie Cousins
in challenge
Daily Accountability 2019-#12
1 comment

Debbie Cousins - Back Boobs, Arm Wings & Back Knee Flab
in challenge
Swimsuit Slimdown
2 comments

Keto Rolls - Ingredients
in challenge
Daily Accountability 2019-6
no comments

Keto Rolls - Sliced
in challenge
Daily Accountability 2019-6
1 comment
     


Debbie Cousins's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Debbie Cousins's Latest Posts

Accepting Request to Follow
Hmmm. I have mine set up to automatically accept follow requests. Perhaps if you go into Settings and change your preference to automatically approve follow requests it will allow those you have to go through, and then you can change it back -- or leave it open unless you are getting too many requests.
posted 11 Sep 2019, 13:46
Dining Out
https://www.myfooddiary.com/brand/buffalo-wild-wings
This link will take you to where you can find out ALL the nutrition info on each of the products offered. If I didn't get this to you fast enough, you can use the info for your next outing!
posted 04 Feb 2019, 10:04
Hello :-)
@Mikie, I can't seem to find how to post on your wall, so I will address you here. CONGRATULATIONS on making the decision to join the "Daily Accountability 2019-#1" Challenge!!! So far, it's just the two of us, but I'm praying there will be lots more people who find it and feel led to participate. I did several of these last year, and had 20+ people in most of the groups. Most of us can do "the right thing" for a week. Almost ALL of us can do it for one DAY! That's the beauty of the DAILY Mini-Goals! I wish you much success, and will be encouraging you along your journey!
posted 05 Jan 2019, 07:13
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing Followers, I couldn’t respond directly to you, but I think I found a go-around by commenting on a post you made on Easter, 2016. Just in case that doesn’t work, I’m hoping you’ll see this response here! Whatcha waiting for? Just go to your FatSecret Home page, click on FIND GROUPS, and enter “Christian Community” in the Group Search Keyword box. We'd be most honored to have you join us!
posted 19 Jan 2018, 07:41
Debbie Cousins has submitted 4 posts

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LCHF: Low carb, High fat / Ketogenic Diet


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