Weigh In record (no journal entry) for 08 March 2019
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181.0 lb
Lost so far: 78.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2019:
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2368 kcal
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Fat: 150.37g | Prot: 94.74g | Carb: 173.07g.
Breakfast: Butter, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Coca-Cola Diet Coke, Pecans, Kroger CARBmaster Peach Yogurt. Lunch: Keto Rolls, Navels Oranges, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon Thick Sliced. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Navels Oranges. Snacks/Other: Roasted Salted Cashew Nuts, Sargento Deli Style Sliced Sharp Cheddar Cheese, Trader Joe's Tuna Salad, Keto Rolls, Pecans, Clover Farms 2% Milk, Coconut Cream Pie. more...
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losing 1.8 lb a week
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