Weigh In record (no journal entry) for 19 September 2019
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201.0 lb
Lost so far: 58.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2019:
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1647 kcal
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Fat: 95.85g | Prot: 45.74g | Carb: 161.87g.
Breakfast: Watermelon, Smithfield Boneless Ham Steak, Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli. Lunch: Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls. Snacks/Other: Pecan Nuts, Reddi-wip Original Dairy Whipped Topping, Jell-O Chocolate Pudding Cups. more...
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gaining 5.8 lb a week
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 Comments
19 Sep 19 by member: melissatwa
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Hey, Debbie ~ it's good to see you!
19 Sep 19 by member: UK cats
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Debbie Cousins's weight history
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