Debbie Cousins's Journal, 25 April 2019

172.2 lb Lost so far: 86.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 106.79g | Prot: 78.20g | Carb: 185.03g.   Breakfast: Archer Farms Ham Steak, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, David Seeds Pumpkin Seeds, Fruit Salad. Lunch: Snak Club Sunflower Kernels, Lettuce, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Costco Rotisserie Chicken Breast Meat, Pearls Large Black Olives. Dinner: Kroger Canned Pieces & Stems Mushrooms, Rao's Homemade Vodka Sauce, Cooked Spaghetti Squash, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Pearls Large Black Olives. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Cold Stone Creamery Waffle Cone, Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes, Coca-Cola Diet Coke (Can), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Vitafusion Fiber Well Sugar Free Gummies. more...

3439 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 16 minutes, Cleaning - 2 hours and 37 minutes, Studying - 11 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 minutes, Cooking - 45 minutes. more...