Debbie Cousins's Journal, 04 April 2019

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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!

175.0 lb Lost so far: 84.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entry for 04 April 2019:

1788 kcal

Fat: 110.19g | Prot: 73.07g | Carb: 131.04g. Breakfast: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Dinner: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

losing 7.0 lb a week

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Comments

Congratulations, that is phenomenal! I think we should order a fireworks display and have a party! Have a wonderful day and savor your victory, you have certainly earned it!

04 Apr 19 by member: shirfleur 1

Congrats woohoo 🙌 💃💃 💃✋

04 Apr 19 by member: Sweetlysad

Awesome! Congratulations! So happy for you! 🎉🎈🙌😃

04 Apr 19 by member: ButterflyRose5

Awesome 🥳🥳🥳

04 Apr 19 by member: jcmama777

Wonderful! Congratulations on your success to date. Keep on keeping on!

04 Apr 19 by member: Em GI

Congrats....

04 Apr 19 by member: Jeff Minthorn

Congratulations! So proud of you 🏆

04 Apr 19 by member: theVeggieCrusador

Congrats 👏🎈

04 Apr 19 by member: debsue420

Fantastic, you are a champion!!!

04 Apr 19 by member: Scalewatcher3

Congratulations!! You're awesome!

04 Apr 19 by member: ToniD2017

Good for you.

04 Apr 19 by member: Fishingwidow

awesome, way to go. that's a lot of 'sticking to it'

04 Apr 19 by member: sunnyblu

Great job! Congratulations! :) My story is similar. My highest weight ever was 248lbs. I was 216lbs+ last year. I 'hover' around 170lbs for the past 8 months...

04 Apr 19 by member: adefwebserver

Impressive and wonderful. Now I know what can happen when you keep the faith in yourself and FS.

04 Apr 19 by member: missingme

Congratulations! Your committment to your long term goal has really paid off.

04 Apr 19 by member: Kenna Morton

Congratulations Debbie!! What an amazing accomplishment! 🎉

04 Apr 19 by member: mrsroboto

Congratulations!

04 Apr 19 by member: Keilin_4

At last! You must be so thrilled! My journey from 285 pounds in 2003 has been similar including the "hovering" and stalls. Thank you for your inspiration, advice, and prayers.

04 Apr 19 by member: Miraculum

I am so damn proud of you💥👙❣️💕💝

04 Apr 19 by member: Alnona

Wonderful!

04 Apr 19 by member: Fritzy 22

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Debbie Cousins's Journal, 04 April 2019

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