Weigh In record (no journal entry) for 19 March 2019
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180.0 lb
Lost so far: 79.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2019:
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1652 kcal
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Fat: 105.77g | Prot: 60.46g | Carb: 124.17g.
Breakfast: Duke's Mayonnaise, Dole Iceberg Lettuce, Roma Tomatoes, Oscar Mayer Center Cut Bacon, Keto Rolls. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Keto Rolls, Cheater Chicken Salad. Dinner: Albertsons Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea, Fruit Salad. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes. more...
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gaining 5.6 lb a week
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