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Still tottering on the 250 mark today (after three days). Only two more days to get my weight down at least another pound to make my 2-1/2 pounds a week goal. I feel pretty confident I'll make it. Been at 1,800 or under since Monday and stayed within range. MIGHT consider knocking it down to 1,600 for today and tomorrow to ensure a loss for Monday. Maybe I will NOT make Jackstraws today! Even though I'm fitting them into my calorie range, they're adding 200-300 calories a day for me that I could be doing without.
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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1669 kcal
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Fat: 81.89g | Prot: 70.11g | Carb: 168.85g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (Instant Pot). Dinner: Nabisco Premium Saltine Crackers Original, Sour Cream, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Snacks/Other: Bananas, Navels Oranges, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Sunset Mini Cucumbers. more...
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steady weight
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