Weigh In record (no journal entry) for 09 July 2019
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180.8 lb
Lost so far: 78.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2019:
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1694 kcal
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Fat: 131.23g | Prot: 90.53g | Carb: 53.08g.
Breakfast: Pecan Nuts, Kroger CARBmaster Peach Yogurt, High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Lunch: Polly-O String Cheese, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Eggland's Best Hard Boiled Eggs. Dinner: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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gaining 2.1 lb a week
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