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Skipped the middle-of-the-night crackers and the 3am meds did just fine without them, hallelujah! I hated using 4 Net Carbs for TWO crackers that I didn't even really want! Weight just barely holding steady this morning. (It would be up if I had a digital scale, but I have one of the tall doctor scales with the moveable weights.) Might end up with the grandkids today - daughter has a bad tooth that has an exposed root. She's going to try to get an appointment. Well, I've been sitting in my recliner playing Scrabble too much, anyway, lol.
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2020:
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1397 kcal
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Fat: 100.50g | Prot: 78.18g | Carb: 47.37g.
Breakfast: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Boiled Egg, Atkins Cheesy Chicken Risotto. Dinner: Kroger CARBmaster Peach Yogurt, Fisher Pecan Halves. Snacks/Other: Butter (Salted), Keebler Zesta Original Saltine Crackers, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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steady weight
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