Weigh In record (no journal entry) for 28 October 2019
|
199.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 October 2019:
|
1894 kcal
|
Fat: 110.62g | Prot: 72.44g | Carb: 163.64g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Butter (Salted), Cooked Spaghetti Squash, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Butter (Salted), Cooked Broccoli, Green Giant Whole Kernel Sweet Corn, Carrots (Drained Solids, Canned). Snacks/Other: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Midnight Beauty Black Seedless Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|