Weigh In record (no journal entry) for 21 January 2019
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185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1070 kcal
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Fat: 76.55g | Prot: 47.74g | Carb: 62.53g.
Breakfast: Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Frigo Cheese Heads Original String Cheese. Lunch: Butter, Stop & Shop Jumbo Cooked Shrimp. Dinner: Asian Pears, Avocados. Snacks/Other: Atkins Caramel Chocolate Peanut Nougat Bar (SUGAR ALCOHOLS REMOVED). more...
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2476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Studying - 1 hour, Sleeping - 10 hours, Resting - 9 hours. more...
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steady weight
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Debbie Cousins's weight history
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