Debbie Cousins's Journal, 26 April 2019

172.2 lb Lost so far: 86.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

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2033 kcal

Fat: 125.78g | Prot: 41.65g | Carb: 204.45g.   Breakfast: Honeydew Melons, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Fruit Salad. Lunch: Homemade Buttermilk Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Broccoli Florets, Baked Potato (Peel Eaten). Dinner: Butter, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Butter, Act II Butter Microwave Popcorn, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Honeydew Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

2788 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 10 minutes, Exercise machine (slow) - 20 minutes, Massage - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Studying - 6 hours and 5 minutes, Cleaning - 10 minutes, Cooking - 40 minutes, Showering - 15 minutes. more...