Weigh In record (no journal entry) for 10 April 2019
|
174.0 lb
Lost so far: 85.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1575 kcal
|
Fat: 114.70g | Prot: 43.78g | Carb: 106.96g.
Breakfast: Pearls Large Black Olives, Hormel Hard Salami, Sweet Onions, Duke's Mayonnaise, Krakus Polish Deli Ham, Deutschmacher German Bologna, Provolone Cheese, Tomatoes, Homemade Buttermilk Ranch Dressing. Lunch: Fruit Salad. Dinner: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|