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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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250.5 lb
Lost so far: 8.5 lb.
Still to go: 100.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2021:
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1684 kcal
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Fat: 90.41g | Prot: 75.91g | Carb: 160.94g.
Breakfast: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Lunch: Cooked Spaghetti Squash, Butter (Salted). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Snacks/Other: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. more...
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losing 7.0 lb a week
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 Comments
Nice loss. Great job on drinking water.
12 Jan 21 by member: meonadiet
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good loss! Happy you are finding balance with the water and soda...great!👍👍👍
12 Jan 21 by member: Sweet_Marie
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12 Jan 21 by member: Rosie We Can Do It
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