Weigh In record (no journal entry) for 11 February 2019
|
184.8 lb
Lost so far: 74.2 lb.
Still to go: 34.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 February 2019:
|
2046 kcal
|
Fat: 165.78g | Prot: 65.81g | Carb: 87.02g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Twinings Chai Tea, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: McDonald's Egg McMuffin (No Muffin), McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Smucker's Strawberry Jam, Doritos Nacho Cheese Crackers, Jif Extra Crunchy Peanut Butter, Butter, Bread. Snacks/Other: Pecans, Kroger CARBmaster Peach Yogurt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|