Weigh In record (no journal entry) for 23 October 2019
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199.5 lb
Lost so far: 59.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2019:
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2048 kcal
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Fat: 134.18g | Prot: 96.22g | Carb: 118.03g.
Breakfast: Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded. Lunch: Shrimp, Snak Club Sunflower Kernels, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lindsay Sliced Black Olives, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach. Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Homemade Buttermilk Ranch Dressing, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sincerely Nuts Unsweetened Coconut Chips, Member's Mark Vanilla Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Skim Milk. more...
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steady weight
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