Weigh In record (no journal entry) for 06 March 2019
|
181.5 lb
Lost so far: 77.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2019:
|
1667 kcal
|
Fat: 113.98g | Prot: 70.57g | Carb: 97.02g.
Breakfast: Pecans, Kroger CARBmaster Peach Yogurt, Navels Oranges, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Keto Rolls, Oscar Mayer Center Cut Bacon Thick Sliced, Mayonnaise, Roma Tomatoes. Dinner: Cheezy Zucchini Bites, Phillips Lump Crab Meat, Butter. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|