Debbie Cousins's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
180.5 lb Lost so far: 78.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
1071 kcal Fat: 56.07g | Prot: 52.06g | Carb: 92.25g.   Breakfast: Simply Orange 100% Pure Orange Juice, Bigelow Tea Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Homemade Buttermilk Ranch Dressing, House Salad, Hannaford Cooked Extra Jumbo Shrimp, Roma Tomatoes, Pearls Large Black Olives, David Seeds Roasted & Salted Sunflower Kernels. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie Cousins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.