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Weight is maintaining. Today, I'm beginning a personal challenge. Jack Canfield, a motivational speaker whom I love, challenged me to set a goal for 30 days, and to do it EVERY day, without exception. I've chose two goals to begin with: (1) drink at least 48 oz of water daily, and (2) walk at least 1/2 mile a day, every day, rain or shine (I can walk inside if I have to). These goals work great, because they are already things I am SUPPOSED to be doing in the weekly challenges! So, for at least the next 30 days, I will be a water-drinker and a regular exerciser! Already have in 16 oz. of my water for today!
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222.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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steady weight
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