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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!
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180.5 lb
Lost so far: 78.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2019:
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1747 kcal
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Fat: 134.45g | Prot: 76.18g | Carb: 63.14g.
Breakfast: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Lunch: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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gaining 3.5 lb a week
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