Weigh In record (no journal entry) for 13 February 2021
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2021:
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1300 kcal
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Fat: 100.24g | Prot: 71.36g | Carb: 28.33g.
Breakfast: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon, Morning Tea. Lunch: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Dinner: Mahatma Jasmine Red & White Rice, Cooked Carrots (Fat Added in Cooking), Butter (Salted), Trader Joe's Beef Filet Mignon. Snacks/Other: Cashew Nuts. more...
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losing 7.0 lb a week
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