Debbie Cousins's Journal, 24 January 2020

207.2 lb Lost so far: 51.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

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1997 kcal

Fat: 155.27g | Prot: 102.52g | Carb: 50.86g.   Breakfast: Roma Tomatoes, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing. Dinner: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

3482 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Studying - 8 hours and 5 minutes, Grocery Shopping - 45 minutes, Sleeping - 10 hours, Resting - 1 hour, Driving - 1 hour and 5 minutes, Cooking - 25 minutes. more...